How CBD affects Sleep?
Cannabidiol works with the body’s endocannabinoid system (ECS), which is responsible for all the homeostatic functions of the body. Today it is understood that CBD tends to regulate balance and homeostasis in the human body making it simpler for you to fall asleep. It is also believed that CBD affects sleep cycles.
As of now, researchers understand that sleep is divided into multiple cycles with different phases. CBD oil increases the third phase, which is the phase of deep sleep. Furthermore, CBD decreases the duration of the REM sleep, which is a phase of light sleep. This is also the phase where dreams occur. By reducing the REM sleep, people dream less, memory is improved, and symptoms of depression are decreased.
How to Determine a Good CBD Oil Provider?
Knowing to tell the difference between good and bad CBD oil can change your life. First of all, it is essential to understand that CBD Oil can be made from Marijuana and Hemp. The big difference is that regulated marijuana dispensaries normally sell CBD oil derived from cannabis strains in states where it is legal. Hemp CBD oil is sold in stores online and is not regulated by any government agency. When purchasing CBD oil, it is important to check the following things:
The extraction process – It’s important to understand the extraction process and also understand from what they are extracting. For example, the most advanced extraction process today is known as CO2 extraction, and only a number of companies have truly mastered it. It’s the process of removing fats and lipids to create pure CBD oil. Always check to see the company’s CBD oil extraction process.
Cost – If it’s cheap it probably means that the hemp or marijuana used is low grade. Hemp, for example, is a “bio-accumulator:, meaning it can easily suck up toxins from soil. Price will often tell you a lot about the product you are purchasing as legitimate companies are forced to charge higher prices in order to maintain a growing standard that does not lower the quality of the oil. They need to implement processes which involve high costs to make sure that nothing is contaminated with harmful pesticides and chemicals.
3rd Pary Lab Testing – This is an important one. If a site doesn’t state this, then stay away. A company that is confident with its product will have no problem allowing third party labs test and give an objective option of their product. And this leads us to number 4…
Lab results – Most of us are not scientists and will not understand the results, but the fact that a company is willing to show and share its results means a lot. It means that they are confident in their product and have nothing to hide.
